Poles 1 (LEVEL: Beginner) *Ladies WE ADD CLASSES AS NEEDED so please put yourself on our waitlist. We will notify you of the class time.*

About this event

This is where it all begins. In our introductory pole class, you will begin to build the strength, stamina, grace, and flexibility that is associated with pole dancing. You will focus on basic spins, floor work, and smooth transitions in this confidence-building class. Whether you’ve never taken a pole class before or you’re an experienced dancer who wants to brush up on the basics, you are welcome to reserve a spot in our Poles 1 class. Expect to Learn: fireman, pinwheel, back hook, chair, GI Jane, pirouette, step-around, and more. Equipment Needed: You may bring your own spray bottle of rubbing alcohol & rag to wipe down your pole (optional).

From Studio Rio's Twisted Fitness