HYROX - Metabolic Training Day

About this event

Supercharge your performance with this high-intensity HYROX-style training. This class is designed to build your body by fusing strength and endurance. What to Expect: Metabolic Mayhem: We'll push your body's energy systems to the max with a blend of intense work and active recovery. Functional Strength: Master the key HYROX movements—sled pushes, burpee broad jumps, and more—to build functional power and resilience. Full-Body Engine: Improve your body's ability to use fuel, burn calories, and recover faster. This class will build a powerful, race-ready physique. Ready to get fast, strong, and unstoppable? Join us and ignite your inner engine. Your next level of fitness starts here!

From Vault Athletics & Fitness