Health & WellnessSaturday, November 14
Vinyasa Flow
Saturday, November 14 · 9:30-10:30 a.m. · GUD yoga
9:30-10:30 a.m.
- When
- Saturday, November 14 · 9:30-10:30 a.m.
- Where
- GUD yoga4807 Colley Avenue · Norfolk, VA · 23508
- Good to know
About this event
Dynamic & creative, VINYASA FLOW invites students to play, explore & expand their practice. While the sequence changes from class-to-class, all VINYASA FLOW classes are organized around Sun Salutations & encourage moving mindfully with breath. Movement patterns (poses & transitions between poses) are timed on an inhale or exhale, lending to a fluid experience in body + mind. Step off your mat feeling energized & open. *Assumes a baseline of pose familiarity. All-Levels welcome.
From GUD yoga
Listed by Mindbody: Norfolk, VA, gathered by the Virginia Beach events calendar.