Health & WellnessSaturday, November 14
Mat Pilates
Saturday, November 14 · 10-10:45 a.m. · Pilates-4-Virginia Beach
10-10:45 a.m.
- When
- Saturday, November 14 · 10-10:45 a.m.
- Where
- Pilates-4-Virginia Beach2224 Virginia Beach Boulevard Suite 109 · Virginia Beach, VA · 23454
- Good to know
About this event
Mat Pilates is a form of mind body exercise that lengthens and strengthens the muscles to create a long, lean look. Postural awareness and spinal flexibility can be improved with regular practice of this type of exercise. Balls, bands and circles are used in this multi-level core-conditioning class. All fitness levels are welcome.
From Pilates-4-Virginia Beach
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.