Health & WellnessTuesday, November 10
Gentle Chakra Flow: Yoga & Meditation
Tuesday, November 10 · 12:30-1:30 p.m. · AREÖM
12:30-1:30 p.m.
- When
- Tuesday, November 10 · 12:30-1:30 p.m.
- Where
- AREÖMEdgar Cayce's A.R.E. 215 67th Street · Virginia Beach, VA · 23451
- Good to know
About this event
This beginner-friendly class is open to all levels and can be joined at any time. The class rotates through seven unique routines, each focused on one of the body’s primary energy centers (chakras), beginning with the root chakra. Each session blends gentle movement, breathwork, and guided exploration of the featured chakra. Each practice concludes with a chakra-focused meditation to support integration and balance. This rotating format offers a flexible, welcoming way to deepen body awareness and energetic alignment over time.
From AREÖM
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.