It's Gettin' Hot in Heels!

About this event

It's Gettin' Hot in Heels! In this progressive beginner's heels dance class , you’ll move from upright heels technique into grounded floorwork and fluid transitions. Warm-up focuses on ankle and foot stability, posture, and alignment. Across the floor, you’ll practice walks, struts, turns, and styling for arms and hips. Then we’ll explore safe floorwork—low transitions, knee slides, and contact-point movement (knee pads or pants recommended). We finish with a short combo blending upright and floor movement for performance and flow. Dress for Success: - Shorts or fitted pants, and optional knee pads for floorwork. - Stable dance heels with ankle support and comfortable height (1" - 4" recommended). *NOTE: These shoes are NOT the same as pole dance heels. See Instructor with any questions.* This class builds strength, coordination, body awareness, and confidence dancing in heels.

From Studio Rio's Twisted Fitness