Chair Yoga for Everybody

About this event

This Gentle Yoga class uses both a yoga mat and a chair and encourages relaxation. No matter where you are in your health journey, you can still practice yoga! This class is done both seated and standing, with chairs and other props for support. Challenge your body and mind through strengthening, stretching, relaxing, and breathing. Flexibility, balance, and muscle tone continually improve as your mind, body, and spirit work together in harmony. This class offers several variations of each pose and is designed to include everyone.

From Collective Yoga