Health & WellnessMonday, November 16
Slow Flow
Monday, November 16 · 12-1 p.m. · GUD yoga
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- GUD yoga4807 Colley Avenue · Norfolk, VA · 23508
- Good to know
About this event
A gentle, well-supported class designed to help students move with steadiness, deepen breath awareness, and build confidence. SLOW FLOW emphasizes foundational poses, mindful movement, and accessible balance work, with time to build strength, stability, and ease without feeling rushed. These classes often incorporate longer holds, simple breath-work, and elements of yin &/or restorative yoga. Step off your mat feeling grounded, steady, and encouraged. *Beginner friendly.
From GUD yoga
Listed by Mindbody: Norfolk, VA, gathered by the Virginia Beach events calendar.