Pole Curious (LEVEL: Intro/Beginner) *Ladies WE ADD CLASSES AS NEEDED so please put yourself on our waitlist. We will notify you of the class time.*

About this event

This special intro-to-pole class gives you a simple, safe, and non-intimidating experience with your new friend, the Dance Pole! Learn and practice basic pole spins, floor work, and transition moves while growing in your comfort level and confidence with this unique dance apparatus. If you purchase your "Pole Curious" Class ($25), the "A TASTE OF TWISTED" Fitness Class immediately following it is INCLUDED in your purchase! Continue your conditioning with a sampling of our fun and unique Fitness Classes -- from "HoDown" and "FU" to "Muscles Please" and "80s Ladies," anything goes! With cardio, dance, strength, and flexibility training, we make fitness fun! So take advantage of this 2-for-1, two-hour Pole Dance/Fitness Class combo* -- we look forward to dancing with you! Dress for Success - "Pole Curious": Shorts, tank top or short sleeve shirt, heels with straps or barefoot. Please DO NOT wear any rings, bracelets, lotion, or body oils as they will impede your grip on the pole. Dress for Success - "A Taste of Twisted": Workout clothes; tennis shoes or barefoot. Equipment Needed: Yoga mat or knee pads optional. *You are not required to stay for the "A Taste of Twisted" class if you attend "Pole Curious." "A Taste of Twisted" can also be purchased/booked separately for $15/class (included with Memberships.)

From Studio Rio's Twisted Fitness