Chair Trix - *REQ: Instructor Approval - see description

About this event

**Instructor APPROVAL REQUIRED to take this class.** This class will build upon the basics of chair dancing through specific conditioning and stretches to help dancers advance in their chair acrobatic tricks, poses, dance, and transition skills. (PREREQUISITE: You must be able to do a chair Superman, Dive, Scorpion, and Side-Sit. We STRONGLY RECOMMEND that you stay for the entirety of this class.) (1 hour) Dress for Success: Leggings are always best for chairs. Barefoot, socks with grip pads, or have your heels handy; KNEEPADS recommended. Equipment Needed: If possible, PLEASE BRING: YOGA MAT; we supply chairs or you may bring your own sturdy chair with a low back (like a metal folding chair)

From Studio Rio's Twisted Fitness