Prenatal

About this event

The perfect way to restore, relax, and prepare the body and mind for childbirth. Our Prenatal classes are appropriate for all stages of pregnancy, offering a one-hour combination of strengthening and stretching. Mothers will learn effective breathing techniques (pranayama) and postures to ease joint and muscle tension related to pregnancy. Within this class you will find a safe and supportive community to unite in the shared experience of pregnancy and motherhood. *Beginner friendly -- no previous yoga experience necessary.

From GUD yoga