Restorative

About this event

A simple yet profound class to help you cultivate calm from within, RESTORATIVE yoga is a form of active relaxation, a practice of being vs. doing, allowing for physical and mental release and renewal. Our RESTORATIVE classes pair conscious breathing with select poses, supported by props and held for several minutes to help you cultivate calm from within. Designed to counter the demands of daily life and support the nervous system, the goal in is not to stretch but to release all effort. This ‘letting go’ activates a sense of deep physical relaxation & begins balancing the body from the inside out. Step off your mat feeling calm & connected. *Beginner friendly and uniquely appropriate for students suffering from chronic pain or injury.

From GUD yoga