FU

About this event

Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! (1 hour) Dress for Success: tennis shoes; workout clothes Equipment Needed: Please supply your own Yoga Mat. You may bring your own Hand Weights or use the Studio’s equipment at your own discretion. Equipment Needed: We supply hand weights and yoga mat or you can bring your own; we supply chairs or you may bring your own sturdy chair with a low back (like a metal folding chair)

From Studio Rio's Twisted Fitness