Health & WellnessSunday, November 22
Dynamic Qigong
Sunday, November 22 · 1:30-2:30 p.m. · Collective Yoga
- When
- Sunday, November 22 · 1:30-2:30 p.m.
- Where
- Collective Yoga3936 Virginia Beach Boulevard · Virginia Beach, VA · 23452
- Good to know
About this event
Dynamic Qigong is a fully standing practice designed for intermediate and advanced skill levels. QIGONG: Qigong is a gentle, mind-body practice with roots in Chinese medical theory and the flow of nature. Breathwork and body awareness are combined with calming movements to stimulate the organs of the body and improve health. Qigong exercises can be performed to improve pain, immune function, body alignment, balance and strength. Studies have shown benefits of qigong on cardiovascular function, sleep quality and stress management. About Vivian: Vivian Takafuji, L.Ac, MMQ actively practices acupuncture in Virginia Beach at Seven Star Acupuncture and Wellness, LLC. She has been teaching Qigong to her patients since 2013, in both clinic and classroom settings. Vivian combines music and her dance background to offer an engaging and educational experience to her classes. Classpass is not accepted. Pre-registration is required.
From Collective Yoga
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.