Vinyasa

About this event

A dynamic, flowing practice that merges movement with breath. This practice focuses on continuous movement, transitioning smoothly between poses in a sequence often referred to as a “flow.” You’ll begin with centering and breath work, followed by a warm-up, sun salutations, and a series of standing, balancing, and seated postures. Expect a mix of strength-building, flexibility, and mindful awareness. You may also explore opportunities for inversions and/or arm balances. Prior experience practicing vinyasa is recommended. Enthusiastic beginners open to a strong moving practice always welcome.

From Collective Yoga