Health & WellnessSaturday, November 14
Focus50: Core + Obliques + Lower Body
Saturday, November 14 · 6-6:50 a.m. · [solidcore] Central Virginia
6-6:50 a.m.
- When
- Saturday, November 14 · 6-6:50 a.m.
- Where
- [solidcore] Central Virginia4541 Main Street · Virginia Beach, VA · 23462
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the core, obliques, and lower body. Need an extra upper body recovery day? Or looking to build lower body strength? This is the class for you! With no upper body included, you will have plenty of time to focus on your core, obliques, and lower body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
From [solidcore] Central Virginia
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.