Health & WellnessToday
Power30: Core + Lower Body
Monday, November 2 · 4:20-4:50 a.m. · [solidcore] Central Virginia
4:20-4:50 a.m.
- When
- Monday, November 2 · 4:20-4:50 a.m.
- Where
- [solidcore] Central Virginia4541 Main Street · Virginia Beach, VA · 23462
- Good to know
About this event
A 30-minute strength training class that targets your core and lower body. Perfect if you are strapped for time and still want an effective workout! Looking to improve functional movements like walking, climbing stairs, or lifting objects. This class is for you! Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Central Virginia
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.