Twisted Transitions-ADVANCED (REQ: Inversion or Above)

About this event

Twisted Transitions: ADVANCED **REQUIRED LEVEL: Inversion and above** You know the tricks—now learn how to connect them. This advanced class focuses on the entries, exits, transitions, and pathways that transform individual moves into smooth, dynamic combinations. Students will explore creative ways to link spins, climbs, inversions, poses, and aerial tricks while improving flow, control, and movement quality. Build confidence in creating your own sequences and choreography as you learn how to move seamlessly from one skill to the next. This class is ideal for students currently training in Inversion and Pole Trix classes who want to make their movement look as good between the tricks as it does during them. Expect to develop fluidity, creativity, body awareness, and a deeper understanding of advanced pole movement. Prep for Success: shorts and top, heels optional; yoga mat, pole grip

From Studio Rio's Twisted Fitness