Poles 1.5: (LEVEL UP Your Foundation - SEE Description)

About this event

Poles 1.5: Level Up Your Foundation Have you taken at least three Poles 1 classes? Are you ready to take things further? Poles 1.5 bridges the gap between beginner and intermediate training, giving you the tools to grow stronger, more coordinated, and more confident on the pole. This is where you’ll put in the work that transforms your basics into skillful movement. In this class, you’ll: Refine and expand on Poles 1 spins Train evenly on both sides for balanced strength Develop one-handed spins and controlled transitions Build endurance through pole sits, grips, and contact-point conditioning Start combining spins for flow and creativity Expect to challenge your body and mind as you build upper body and core strength, fluidity, and stamina for your next level of pole journey (Poles 2). Dress for Success: barefoot or heels; shorts and a fitted top; knee pads recommended Bring: your own yoga mat and pole grip, if needed

From Studio Rio's Twisted Fitness