Health & WellnessTuesday, November 17
Fire & Ice Red light/Infrared light reformer/strength and stretch
Tuesday, November 17 · 4:30-5:30 p.m. · Barre Fusion Personal Training
- When
- Tuesday, November 17 · 4:30-5:30 p.m.
- Where
- Barre Fusion Personal Training616 Virginia Beach Boulevard 105 · Virginia Beach, VA · 23451
About this event
Spring work for your core incorporated with stretches for length and strength while using the Red light/Infrared light pad for added heat during the workout. Benefits: enhance flexibility and range of motion, reduce muscle soreness/joint stiffness, supports circulation and natural healing, relieves stress and encourages deep relaxation. Bring your red-light pad (or heating pad), water bottle, yoga mat, and sweat towel. Reservation required to attend. Heating pad can be used if a red-light pad is unavailable. Cost: $25 per class, cash only $35 if you need to rent a red-light pad. Questions call or text 757-816-2269
From Barre Fusion Personal Training
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.