Candlelight + Yoga Nidra

About this event

A relaxing, candlelit Hatha-inspired class perfect for all levels, followed by Yoga Nidra. Yoga Nidra, or yogic sleep, is a systematic form of guided relaxation that uniquely unwinds the nervous system, which is the foundation of the body's well-being. Yoga Nidra asks us to welcome ourselves. We encourage you to bring a pillow and blanket. All are welcome, no experience necessary. Benefits: Often brings immediate physical benefits, such as reduced stress and better sleepit has the potential to heal psychological woundsas a meditation practice, it can engender a profound sense of joy and well-beingit offers space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions

From Collective Yoga