Health & WellnessMonday, November 16
Chair Strength
Monday, November 16 · 11-11:45 a.m. · Full Potential Fitness
11-11:45 a.m.
- When
- Monday, November 16 · 11-11:45 a.m.
- Where
- Full Potential Fitness3108 Tyre Neck Rd Suite A · Portsmouth, VA · 23703
About this event
Stronger starts here! This energizing chair-based class is designed for active adults 60 and better who want to build strength, improve mobility, and move with greater confidence. Using light weights, exercise balls, and functional movements, you’ll challenge your muscles, increase stability, and support everyday activities in a fun, encouraging environment.
From Full Potential Fitness
Listed by Mindbody: Portsmouth, VA, gathered by the Virginia Beach events calendar.