Pilates Mat Class

About this event

Mat Class Wednesday with Vanessa @6PM (50 min) Description: In the Mat Class we utilize the full Pilates Method using minimal props such as arm weights, magic circle, the wall and other extras to maximum mind/body connection and keep these classes fun and challenging. This is an all-level class – tiers are provided to support the beginner student and challenge the most advanced/dedicated practitioner. Get ready for the ultimate total body workout! A little bit about Pilates Pilates – This method offers a multitude of benefits including; increasing mind-body awareness, strengthening + toning, improving control, gaining flexibility, injury prevention, and overall conditioning + balance.

From True Pilates Virginia Beach