Hot Flow 90

About this event

This Hot Flow class is 90-minutes long and requires more stamina and strength than the 60 and 75-minute Flow classes. Traditionally called Vinyasa, it is a class of continuous movement where you seamlessly transition from posture to posture, synchronizing the breath with every movement. This class, like our Stability class, also follows therapeutic sequencing, however the sequence will subtly change from class to class, depending on the teacher. The class is heated and builds in succession, one posture preparing the body for the next. The Sun Salutation, a series of poses that create the foundation of the class, defines the flow. This class will be live streamed to a private HHY group. You will be asked to sign a video waiver.

From Hot House Yoga