Ho-Down & Muscles Please Mashup (1.5 hours)

About this event

This Mashup made up of "Ho-Down" (our cardio dance class set to country music), is intertwined with "Muscles Please" (our weight training and conditioning class.) This format alternates three dance songs with three weight songs over the class period to give you a fun, all-over workout! (1.5 hours) Dress for Success: tennis shoes or cowboy boots; workout clothes Equipment Needed: Yoga Mat and Hand Weights. You may use your own or use the Studio’s equipment at your own discretion.

From Studio Rio's Twisted Fitness