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Health & WellnessWednesday, November 11

15/15/15

Wednesday, November 11 · 6:15-7 a.m. · Full Potential Fitness

6:15-7 a.m.
When
  • Wednesday, November 11 · 6:15-7 a.m.
Where
Full Potential Fitness3108 Tyre Neck Rd Suite A · Portsmouth, VA · 23703

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About this event

Crunched for time? Still want a full body workout? Then this is the class for you! We will start with a warm-up and some heart rate increasing, cardio movements for the first 15 minutes. We will then work on muscular strength and endurance for the middle 15 minutes and then we will follow that up with core work, cool-down, and stretching for the final 15 minutes. All levels welcome.

From Full Potential Fitness

Listed by Mindbody: Portsmouth, VA, gathered by the Virginia Beach events calendar.