Bendi Body - All Levels Welcome

About this event

"Bendi Body" is an all-levels, full-body flexibility class for anyone looking to expand their range of motion with control and ease. Expect a playful mix of active and passive stretches, joint mobility, and smooth, dance-inspired transitions that support lines, extensions, and ease of movement while honoring your body’s limits. Modifications are always available, whether you’re easing into the work or exploring deeper range. Those ready to push further will be offered challenges to stretch their limits. You’ll leave feeling longer, lighter, and more fluid in your movement. Dress for Success: tennis shoes, socks, or barefoot; workout clothes Equipment Needed: yoga mat

From Studio Rio's Twisted Fitness