Kundalini Yoga

About this event

Kundalini Yoga is known as the yoga of awareness; a dynamic and powerful practice that helps you channel energy to optimize your life. Kundalini Yoga uses breathing practices (pranayama), mantra (sound/chanting), Audra, eye-focus, movement (asana and kriya) and meditation collectively in order to balance the glandular system, strengthen the nervous system, purify the blood and expand lung capacity. It will challenge your habitual patterns as new transformational habits emerge through the practice. Kundalini Yoga is a powerful tool designed to cultivate emotional balance, mental clarity and vibrant physical health. All experience levels and beginners are welcome.

From Collective Yoga