Health & WellnessMonday, November 9

Pole Flow (Socks, Kneepads, Heels RECOMMENDED)

Name: Pole Flow *(Socks, Kneepads, Heels RECOMMENDED)*
Start: 2026-11-10T01:30:00.000Z
End: 2026-11-10T02:30:00.000Z
Location: Studio Rio's Twisted Fitness

Monday, November 9 · 8:30-9:30 p.m. · Studio Rio's Twisted Fitness

8:30-9:30 p.m.

When: Monday, November 9 · 8:30-9:30 p.m.
Where: Studio Rio's Twisted Fitness3707 Virginia Beach Boulevard Ste 100 · Virginia Beach, VA · 23452
Good to know: $35

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About this event

This Low-Flow class emphasizes smooth movements that melt from one to the next. Learn moves that can be used in choreography, while also exercising your grace, strength, and body control. (1 hour) Recommended: Students should have taken a few Poles Level 1 classes. Dress for Success: Socks, Kneepads, and Heels are HIGHLY RECOMMENDED; shorts and top

From Studio Rio's Twisted Fitness

Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.

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