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PRODID:-//6AM City//Today in Virginia Beach//EN
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UID:evt_BDYaxrYoZZ4X-20261111T143000Z@todayinvirginiabeach.com
DTSTAMP:20261102T054658Z
DTSTART:20261111T143000Z
DTEND:20261111T153000Z
SUMMARY:Align & Flow
LOCATION:GUD yoga\, 4807 Colley Avenue\, Norfolk\, VA 23508
DESCRIPTION:ALIGN & FLOW classes emphasize refinement & technique to build 
 pose familiarity & proficiency while also incorporating breath-based movem
 ent to encourage embodied\, present-moment awareness.\n\nhttps://www.mindb
 odyonline.com/explore/fitness/classes/align-flow-gud-yoga
URL:https://www.mindbodyonline.com/explore/fitness/classes/align-flow-gud-y
 oga
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