Health & WellnessMonday, November 16
Inversion (LEVEL: Advanced-Low - Requires Approval)
Monday, November 16 · 6-7 p.m. · Studio Rio's Twisted Fitness
- When
- Monday, November 16 · 6-7 p.m.
- Where
- Studio Rio's Twisted Fitness3707 Virginia Beach Boulevard Ste 100 · Virginia Beach, VA · 23452
- Good to know
About this event
**INSTRUCTOR APPROVAL is REQUIRED to advance from Poles 2 to Inversion.** Your Instructor will teach you to safely and confidently live life upside down. If you are able to climb to the top of the pole and sit comfortably, you may be ready to attempt inverts. You will work on exercises from the floor and from the pole. You'll begin adding hip-holds, leg hangs, shoulder mounts, and forearm holds to your pole abilities. Dress for Success: barefoot or heels; shorts and top Equipment Needed: Please supply your own yoga mat, and your own spray bottle of rubbing alcohol & rag to wipe down your pole. *Masks will be required to be worn for any spotting purposes.*
From Studio Rio's Twisted Fitness
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.