Health & WellnessTomorrow
Adult Small Group Training- A Block
Monday, November 2 · 6-7 a.m. · Vault Athletics & Fitness
6-7 a.m.
- When
- Monday, November 2 · 6-7 a.m.
- Where
- Vault Athletics & Fitness1732 Donna Drive · Virginia Beach, VA · 23454
- Good to know
About this event
Comprehensive Full body strength class with coach Marisa Miro & Janel McGowan. Progressive overload, full body strength, small group training. 🔥 SMALL GROUP STRENGTH & CONDITIONING 🔥 💥 2 Strength Workouts Weekly ➕ 1 High-Intensity MetCon 🏋️♂️ Expert Programming | Small Class Sizes | Results-Driven 📅 Schedule Monday, Wednesday, Friday ⏰ 6:00AM & 8:15 AM 👥 8–10 People Per Class 💪 Weekly Offerings: Strength A Strength B Hyrox (Metabolic Conditioning)
From Vault Athletics & Fitness
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.