Saturday, November 7
Fire & Ice Red light/infrared light strength/springs
Saturday, November 7 · 9:30-10:30 a.m. · Barre Fusion Personal Training
- When
- Saturday, November 7 · 9:30-10:30 a.m.
- Where
- Barre Fusion Personal Training616 Virginia Beach Boulevard 105 · Virginia Beach, VA · 23451
About this event
Experience the glow of wellness! Unlock your body's potential in our unique stretch class, enhanced by the soothing benefits of red light/infrared light therapy plus ice therapy. Benefits: enhance flexibility, range of motion, reduce muscle soreness/joint stiffness, support circulation and natural healing, relieves stress and encourages deep relaxation. Session is 60 minutes using Infrared heat followed by Cryotherapy during the last 15 min. Reservation required to attend. Bring a yoga mat, yoga blocks(if you have them) water bottle, your red light pad or heating pad if you don't have one. $25 cash only $35 if you need an infrared/red light pad, cash only.
From Barre Fusion Personal Training
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.