Health & WellnessMonday, November 16
Hatha Yoga
Monday, November 16 · 9-10 a.m. · Full Potential Fitness
9-10 a.m.
- When
- Monday, November 16 · 9-10 a.m.
- Where
- Full Potential Fitness3108 Tyre Neck Rd Suite A · Portsmouth, VA · 23703
About this event
Hatha yoga classes offer traditional yoga poses such as Sun Salutations and poses of the Warrior series. Instructors will verbally guide practitioners in an evolving series of poses. The practice will begin with calming the mind and focusing our breathing. The body will be opened and strengthened at a steady pace to prepare for the pinnacle posture. Attention will be given to alignment, balance, flexibility, and strength. Hatha yoga classes are perfect for beginner and experienced yogis alike.
From Full Potential Fitness
Listed by Mindbody: Portsmouth, VA, gathered by the Virginia Beach events calendar.