Reverse Cowgirl (LEVEL: Intermediate Poles 1 and Above)

About this event

Have you taken at least six Poles 1 classes? REVERSE COWGIRL is an Intermediate Level Poles 1 class in which the spins are taught IN REVERSE, and may include more transitions to help make your moves flow! Students should have some experience and comfort with basic spins before trying this class (we recommend at least six Poles 1 classes). Learn a different way to spin, give more love to your "dork side," and add more tools to grow stronger, more coordinated, and more confident on the pole. Dress for Success: barefoot or heels; shorts and a fitted top; knee pads recommended Bring: your own yoga mat and pole grip, if needed

From Studio Rio's Twisted Fitness