BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Today in Virginia Beach//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_a9YQSnsCVeRR-20261104T100000Z@todayinvirginiabeach.com
DTSTAMP:20261102T054717Z
DTSTART:20261104T100000Z
DTEND:20261104T104500Z
SUMMARY:Foxtrot
LOCATION:F45 Training Kings Grant\, 2929 Virginia Beach Boulevard\, Virgini
 a Beach\, VA 23452
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-kings
 -grant
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-kings-grant
END:VEVENT
END:VCALENDAR