Strength and Surrender

About this event

Expect to move through the first half of your practice at a fast and energizing pace. Explore challenging flows, standing asanas, arm balances, and inversions...building up to the surrender, quiet, and release of Yin Yoga. During this Yin portion of class, you will hold passive postures for longer periods of time to train your mind and body to slow down, draw your awareness deeply inward, and create flexibility in the joints and connective tissue. A beautiful combination of movement, breath, and surrender; perfect for Sunday morning.

From Collective Yoga