Power

About this event

Muscular strength and endurance is critical. You need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. This is a skill that needs to be trained. For athletes who need to build muscle and strength, the power class is ideal. It can be a useful tool to provide to your highly conditioned endurance athletes to help them achieve balance and be more prepared.

From Wareing’s Gym