Beginner / Intermediate Reformer

About this event

Build strength, stability, flexibility, and body awareness in this beginner-friendly Reformer class. Designed for beginners and those with some Pilates experience, this class focuses on proper alignment, controlled movement, and mindful breathing while using the Reformer to challenge the entire body. Expect a balanced class that develops strength and endurance while improving mobility, coordination, and overall body awareness with modifications to suit your individual level.

From Pilates-4-Virginia Beach