Poles 2 (LEVEL: Intermediate - Requires Approval)

About this event

**INSTRUCTOR APPROVAL is REQUIRED to advance to Poles 2 from Poles 1.** You’ve perfected the fireman and successfully slid your G.I. Jane! Now it’s time to move on and up as you begin to climb the pole, learn advanced spins, combination spins, transitions, and varieties of climbs, sits, and poses. This class will develop upper body and core strength, as well as fluidity in movement. Expect to Learn: backspin, carousel to straddle, cradle, genie, Juliet, pop-Ellen, shooting star, side climb, layback figure-four, star gazer, and more. Dress for Success: barefoot or heels; shorts and top Equipment Needed: Please supply your own yoga mat, and your own spray bottle of rubbing alcohol & rag to wipe down your pole. *Masks are required to be worn for any spotting purposes.*

From Studio Rio's Twisted Fitness