Gentle Chakra Flow: Yoga & Meditation

About this event

This beginner-friendly class is open to all levels and can be joined at any time. The class rotates through seven unique routines, each focused on one of the body’s primary energy centers (chakras), beginning with the root chakra. Each session blends gentle movement, breathwork, and guided exploration of the featured chakra. Each practice concludes with a chakra-focused meditation to support integration and balance. This rotating format offers a flexible, welcoming way to deepen body awareness and energetic alignment over time.

From AREÖM