Yin & Yoga Nidra

About this event

Room temperature approximately: 75 degrees/not heated. Yin poses are restorative in nature, allowing gravity to do the work for you as you enjoy deep relaxation and release of tight muscles. Yoga Nidra, also known as "yoga sleep," is a deeply relaxing, guided meditation that feels like a power nap for your body and your soul. All you need to do is get comfortable, close your eyes, and listen! NOTE: This is 60-minute class begins with 30 to 40 minutes of yin yoga, followed by a Yoga Nidra-style guided meditation. It is appropriate for everyone, including those with physical and emotional stress or anxiety.

From Chesapeake Hot Yoga