Health & WellnessWednesday, November 18
Intro to Inversion - (Prerequisite: Poles 2)
Wednesday, November 18 · 7:15-8:15 p.m. · Studio Rio's Twisted Fitness
- When
- Wednesday, November 18 · 7:15-8:15 p.m.
- Where
- Studio Rio's Twisted Fitness3707 Virginia Beach Boulevard Ste 100 · Virginia Beach, VA · 23452
- Good to know
About this event
***No inverting experience is necessary but INSTRUCTOR APPROVAL is REQUIRED. Students must have taken Poles 1 and Poles 2 classes before advancing to any Inversion class.** Are you ready to move on from Poles 2 to Inversion but are a little nervous or scared? No need to fear! Your Instructor will teach you to safely and confidently live life upside down. This class will feature beginner Inversion moves such as forearm stands and handstands, laybacks, basic inverts transitioning from Jasmine and Genie, as well as more advanced Poles 2 combos. Dress for Success: barefoot or heels; shorts and top; knee pads are helpful Equipment: Please supply your own yoga mat and pole grip if desired for this class.
From Studio Rio's Twisted Fitness
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.