Health & WellnessWednesday, November 18
Align & Flow
Wednesday, November 18 · 9:30-10:30 a.m. · GUD yoga
9:30-10:30 a.m.
- When
- Wednesday, November 18 · 9:30-10:30 a.m.
- Where
- GUD yoga4807 Colley Avenue · Norfolk, VA · 23508
- Good to know
About this event
ALIGN & FLOW classes emphasize refinement & technique to build pose familiarity & proficiency while also incorporating breath-based movement to encourage embodied, present-moment awareness. *Specifically designed for students of all-levels -- from experienced yogis to brand new beginners -- these classes offer space to both learn poses & explore the nuances within them. Instructors will offer cues for modification & amplification of poses & transitions. Step off your mat feeling balanced, clear, & connected.
From GUD yoga
Listed by Mindbody: Norfolk, VA, gathered by the Virginia Beach events calendar.