Classes & TalksWednesday, November 4
Foxtrot
Wednesday, November 4 · 5-5:45 a.m. · F45 Training Kings Grant
5-5:45 a.m.
- When
- Wednesday, November 4 · 5-5:45 a.m.
- Where
- F45 Training Kings Grant2929 Virginia Beach Boulevard · Virginia Beach, VA · 23452
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Kings Grant
Listed by Mindbody: Virginia Beach, VA, gathered by the Virginia Beach events calendar.